Mimi Pine is a leading advocate of foam rolling and myofascial release.
Dedicated to helping people reduce pain, improve mobility, and feel years younger by bringing sports medicine to seniors to help reverse muscular related health conserns. Based in the Carmichael/Sacramento area, Mimi offers small group classes and private sessions that address each client’s unique needs—whether it’s relief from sciatica, knee pain, shoulder impingements, pelvic alignment, weight loss, lymphatic health and knowledge, or overall joint stiffness and lack of flexibility. Her movement-based rolling techniques go beyond temporary relief to create lasting results. Virtual classes and on-demand video programs will be available soon, allowing you to experience Mimi’s restorative method from anywhere.
Explore Our Services
Tactful Body Movements to regain mobility is about more than just stretching—it’s about teaching your body to move with control, balance, and strength. Mimi’s fitness-based approach uses tactful, intentional movements to retrain muscles, joints, and fascia so they work together the way they’re meant to.
Each session may include:
Foam Rolling Techniques – targeted release of tight fascia and muscles to improve flexibility and circulation
Corrective Exercises – customized movements to restore alignment and retrain the body for balanced function
Mindful Movement Training – intentional, tactful exercises to build body awareness and control
Muscle Activation & Deactivation – engaging underactive muscles while calming overworked areas for improved mobility
Posture & Alignment Drills – exercises that support a stronger, more upright, and pain-free posture
Functional Strength Building – movements designed to strengthen the body for everyday activities
Breath Integration – diaphragmatic breathing to release tension and support stability during exercise
This is not passive therapy—it’s active fitness training tailored to your body’s needs. By practicing purposeful movements, you’ll improve circulation, increase flexibility, and activate the right muscles for everyday movement. The result is a body that feels stronger, more stable, and capable of handling life’s activities with ease and confidence.
Cupping is a powerful therapeutic technique that uses gentle suction to release tension, restore circulation, and encourage natural healing. In this specialized session, Mimi combines cupping with targeted movement strategies to help clients regain muscle function and improve overall body balance.
Benefits of a Cupping Session with Mimi:
Regain Muscle Movement – Loosens tight fascia and soft tissue restrictions that limit mobility.
Muscle Activation & Deactivation – Stimulates underactive muscles while calming overworked ones, creating balanced movement patterns.
Pain Reduction – Relieves tension, improves blood flow, and reduces inflammation to ease discomfort naturally.
Lymphatic Support – Promotes healthy lymphatic flow, helping the body flush toxins and reduce swelling.
Each session is customized to address your unique needs, whether you’re recovering from an injury, struggling with chronic pain, or simply wanting to move more freely. Mimi’s integrative approach ensures you leave feeling lighter, looser, and more in tune with your body.
A transformative blend of cupping therapy and mobility training to release pain, restore function, and retrain the body.
This is not a quick fix—it’s a progressive program designed to create lasting change. Each session combines the therapeutic benefits of cupping with fitness-based mobility training to help you move with ease, strength, and confidence.
What’s Included in the Program:
Cupping Therapy – fascia release, circulation boost, and pain reduction
Targeted Muscle Work – activation and deactivation techniques for balanced strength
Foam Rolling Guidance – self-release methods to reduce stiffness
Corrective & Functional Exercises – tailored movements to restore posture and build resilience
Mindful Movement Training – tactful exercises to enhance control, stability, and flexibility
Breathwork Integration – techniques to deepen mobility and calm the nervous system
Lymphatic Support – gentle cupping and movement to reduce inflammation and restore natural flow
Important to Know:
This program requires a multi-session commitment for real, lasting results
Pricing is customized on a case-by-case basis depending on your needs and goals
Inquire to discuss the best session plan for you
Featured Products
Vibration Plate for Lymphatic Drainage
$79.99
Electric Foam Roller
$75.99
$46.99
Muscle Scraper
Ready to Take the Next Step?
Don’t wait to feel stronger, move freer, and reclaim your body. Whether it’s private sessions, mobility training, or our premium video series, Mimi is here to guide you every step of the way.
📞 Call or Text: 916-256-0459
📧 Email: foamrollwithmimipine@gmail.com
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At our health hub, we don't just talk the talk, we dance the dance! With a spirited twist on wellness, we're here to make your journey full of vivacious vibes and uplifting adventures.
